Benefits of Yoga…

Yoga has several physical benefits, it helps in increasing strength, improves flexibility, posture correction, toning muscles and enhancing several internal organs. There is no age restriction in yoga, even kids can perform yoga. People, especially women after age 30 usually complain about back pain. According to a study conducted by self.com on people having backbone problem, showed that these people eased their soreness by 56% by only TWO classes per week for about six months of yogic exercises, and treatments with med and physical therapy only lessened it by 16%.

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